When it comes to improving your life style the little things really add up to make a big difference. When we think ‘change’ we often assume it will require a radical revamp of our life. However, research shows that making small, consistent changes, rather than aiming for a total overhaul, is key to making a practical and sustainable new habit. Breaking it down into small bites will help you to adopt these changes permanently into everyday life. These changes can be anything concerning your eating habits, exercise, sleep schedule, or even just trying to stop a bad habit. For me, this is nail biting.
At the same time, making small changes slowly does not mean it will take forever to see or feel a difference in your life. I studied an experiment done with a group of people looking to put more happiness into their lives. The study focused on things we can all do to achieve a better, healthier lifestyle. I understand that not everyone has all the time in the world to stop and focus on self- improvement, but I bet we all think about it from time to time. Everyone wants to feel good. Whether its increasing your confidence, reducing stress levels, creating deeper relationships, or becoming a healthier individual… We can all benefit.
Here are my top five:
I hope this was helpful and I look forward to hearing from you.
In Health, Fitness, and Wellness,