Personal Training Starts Here
We understand that not everyone wants to jump into a group fitness class. Some people like the one on one attention given by a personal trainer. Schedule a time with one of our trainers for one on one, or personal group classes to ensure you achieve your total wellness goals.
Stacey Mello has over 20 years experience as a trainer. This former School Teacher believes that the path to total wellness is paved with insight to the whole mind and body. In addition to physical training, Stacey is also a certified nutritionist. Join her for a personal session or a small group!
Ruthie Silver is a Personal Trainer, Group Fitness Instructor, and Certified Nutritionist who believes that nutrition and fitness is the gateway to overall health, happiness and confidence. She is devoted to helping others fall in love with fitness and achieve results in their fitness journey.